Posted in Diet & Lifestyle

Movement After Cancer

Posted by Sachini Ganhewa on 25 June 2020
Movement After Cancer
The traditional notion of resting your body to overcome cancer treatment related fatigue has been debunked a long while ago now. Instead the research is heavily supportive of exercise and movement. Research shows that moving your body during and after cancer treatment can help with: Improved mood Improved physical function Improved strength and muscle mass Improved quality of life Improved cardiovascular fitness Improved fatigue And most importantly reduce the...

Brassica vegetables and broccoli sprouts and their benefit for cancer management

Posted by Vivian Klaver on 4 June 2020
Brassica vegetables and broccoli sprouts and their benefit for cancer management
If you have ever come in for a consultation here at MIOG, you will have heard our Naturopaths and Nutritionists talk about Brassicas. This humble family of vegetables is of particular interest in the Integrative Oncology world, as they contain valuable little plant compounds that have an incredible benefit for health. "Brassicas are also known as Cruciferous Vegetables, as they grow in the shape of a cross. Turn over a cauliflower or brussel sprout and have a look at the leaf formati...

Ketogenic Diet for Cancer Care

Posted by Vivian Klaver on 30 April 2020
Ketogenic Diet for Cancer Care
Let's start by saying: No, keto is not suitable for everyone or for every cancer type. In mainstream media, "keto" has become a bit of a buzz word, particularly for fast weight loss and for supercharged energy levels. Bulletproof coffees, MCT oil, and butter and bacon seem to be back on the menu. Since realising its application in children with treatment-resistant epilepsy, there is plenty of emerging research around other clinical applications for this high fat diet. The ...

A letter to our community

Posted by Tanya Wells on 26 March 2020
A letter to our community
Dear MIOG Community. Well there goes another week where the themes are physical distancing, anxiety and uncertainty. It can be very stressful time for oncology patients, especially with treatment - induced immune effects and changes to your current treatment plans and options.  The results of efforts are looking promising, and the distancing measures are succeeding at "flattening the curve". We are, however, still at the beginning of a long road ahead. Ipatien encourage e...

Immune boosting tips

Posted by MIOG support team on 19 March 2020
Immune boosting tips
Whilst there are no magic pills you can take to protect yourself from getting sick, there are a number of things you can do to support the strength of your immune system and body's ability to manage incoming pathogens and illnesses.
Eat fresh food Vibrant plant foods are the best sources of nutrients, including antioxidants, vitamins and minerals which are essential for your immune system to work efficiently. Forget stocking up on frozen pizzas, and instead buy fresh ingredients. If...

Breast cancer - a story of love, loss and transformation.

Posted by MIOG Community on 12 March 2020
Breast cancer - a story of love, loss and transformation.
My story is one of love, loss and transformation. It began four years ago with my husband's suicide.
I responded to his death the only way I knew how: I was stoic and resilient. After taking a couple of months off work, I went back to my executive role. I went back to competitive running. I saw a counsellor each Wednesday to "schedule" my grief, but otherwise soldiered on with life and thought I was coping really well.
Two and a half years later, in November 2018, I found a...

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Herbal Spotlight: Withania

Posted by MIOG support team on 17 September 2020
Herbal Spotlight: Withania
What is Withania? You may have heard of the herb called Withania: also known as Withania Somnifera, Winter Cherry...
Latest News from Melbourne Integrative Oncology Group

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MIOG offers evidence-based Complementary Medicines to patients with cancer: before, during and after medical treatment. MIOG staff are not Medical Oncologists. MIOG recommends that patients with cancer consult a Medical Oncologist for appropriate support.


 

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