Posted in Diet & Lifestyle
Cancer Related Fatigue
Posted by Lauren Young
on 12 September 2019
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Of all the side effects of cancer treatment, some expected, some unexpected, cancer related fatigue is the most common and the most debilitating.
What is cancer related fatigue?
Cancer related fatigue (CRF) is a persistent lack of energy that is not significantly improved by sleep, and is not due to over exertion. CRF feels different to a tiredness you might feel at the end of a long day that is restored with a good nights' sleep. CRF can make it difficult to cope with the ...
Mama's Got a New Bag
Posted by MIOG Community
on 29 August 2019
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It may not be Luis Vuitton or Prada....but mama's got a new (ileostomy) bag.
Tales and experiences with a colostomy from one of our wonderful patients.
Hi there, welcome to the club!
If your experience was anything like mine, you were so beautifully cared for by the stoma nurses in hospital following your surgery. It felt like a safe little cocoon, and entering out into the world with your Colostomy bag (c-bag) on board felt a bit like leaving home.
What I'd like to poin...
Breast Cancer - It's Not All About The Oestrogen
Posted by Tanya Wells
on 18 July 2019
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When someone is diagnosed with breast cancer, they undergo a biopsy during which 3 receptivity markers are tested: ER (oestrogen), PR (progesterone) and HER2 (human epidermal growth factor). Each of these can be positive or negative, suggesting whether cancer cells are receptive to these hormones. This defines the type of breast cancer present.
Most common types of breast cancer are:
ER/PR+ve HER2 -ve (70-80%)
ER/PR-ve HER2 +ve (20%)
Triple negative (meaning all the t...
The Role of Functional Foods in Cancer
Posted by MIOG support team
on 18 April 2019
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What are functional foods?
Functional foods are foods that have health benefits beyond providing basic nutrition. They have been researched and found to specifically influence health and reduce the risk of disease. Some people may call them superfoods, but there are many unsuspecting foods not labelled as 'super' which are also very beneficial and in fact very functional.
A well-known example is the humble oat. Oats contain soluble fibre and beta-glucan which has been shown...
The Facts About Fats and Heart Health
Posted by Dr Shala Rasouli
on 20 February 2019
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For a long time a low fat diet has been proposed as a key to losing weight, managing cholesterol and preventing health problems. However, the types of fat we eat matter more than the amount of fat. In other words: not all fats are bad. In fact, fats are an essential part of a balanced diet. And whilst it is important to minimize the intake of unhealthy fats, it is equally as important to increase the intake of the healthier fats.
Why were we told to eat low fat?
The most discussed ...
