26 February 2021
If you are a patient at MIOG, the word inflammation will not be new to you. Whether we are talking about an anti-inflammatory diet, anti-inflammatory herbs (hello curumin!) and nutrients, or pro-...
12 February 2021
What is Fibre?
Fibre is the part of plant-based foods that mostly pass through your digestive system, without breaking down or being digested. Did you know that there are 2 types of fibre: Solu...