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11 July 2024
Sweating is an important pathway of detoxification, and a range of metabolites from heavy metals, pesticides and other chemical products can be found in human sweat. Saunas have been used for centu...
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12 April 2024
Along the path to holistic well-being, there are several innovative therapies that support health and quality of life. Mild Hyperbaric Oxygen Therapy (mHBOT) is a non-invasive therapy that involves...
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6 October 2023
Did you know that yoga can help reduce the risk of cancer spreading or returning?Researchers have found that practicing yoga twice a week for 75 minutes can help reduce the risk of cancer spreading...
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12 June 2023
As integrative practitioners we understand the important role food has in maintaining our health and wellbeing. During the colder months, often fraught with viruses, it’s paramount that we no...
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14 July 2021
With the days getting longer and the sun finally peeping through the clouds, we start to remember one of the most important vitamins that our body needs to stay healthy, especially during winter....
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13 May 2021
Ok, lets talk about poo! It might not be the most comfortable of topics, but it's actually a vital part of your own gut health and a window into your digestive system.
If you...
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