Posted in Periodic Fasting

Intermittent Fasting in Cancer

Posted by Tanya Wells on 31 January 2019
Intermittent Fasting in Cancer
Intermittent fasting is the new buzz word in oncology care but which type is best? How do you do it? When? For how long? And what are the benefits? OK, let's start with a few definitions to set the scene... Caloric restriction (CR) is the daily reduction of dietary energy intake by approximately 30% without fasting periods. Intermittent fasting (IF) encompasses eating patterns in which individuals have extended time periods (e.g., 13-48h) with little or no energy intake, wi...

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How to do a Breast Self Exam

Posted by MIOG support team on 1 April 2021
How to do a Breast Self Exam
Knowing how to do a Breast Self Exam is an important skill, and a habit you should really be getting into once a mo...
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