Posted in Breast Cancer

What is Lymphoedema?

Posted by Sachini Ganhewa on 1 April 2020
What is Lymphoedema?
Lymphoedema is a chronic condition where there is an excessive build-up of protein rich fluid in a part of the lymphatic system, which causes localised swelling. Lymphoedema can occur as a result of cancer treatment where lymph nodes that are normally responsible for filtering the lymph fluid are either removed by surgery or affected by the use of radiation therapy. Approximately 20% of patients treated for breast, melanoma, gynaecological or prostate cancer will develop secondary lymphoe...

Breast cancer - a story of love, loss and transformation.

Posted by MIOG Community on 12 March 2020
Breast cancer - a story of love, loss and transformation.
My story is one of love, loss and transformation. It began four years ago with my husband's suicide.
I responded to his death the only way I knew how: I was stoic and resilient. After taking a couple of months off work, I went back to my executive role. I went back to competitive running. I saw a counsellor each Wednesday to "schedule" my grief, but otherwise soldiered on with life and thought I was coping really well.
Two and a half years later, in November 2018, I found a...

Dietary approaches in cancer

Posted by Vivian Klaver on 30 January 2020
Dietary approaches in cancer
Vegan, paleo, keto, low carb, mediterranean, intermittent fasting..... 
There are so many buzz words when it comes to diet these days, and most people are left confused and frustrated, not knowing what to put into their bodies. Particulary when managing or preventing cancer, diet and nutrition are incredibly important. Unfortunately, "dietary trends" don't take into account the individual needs of a person, their health status, and physical and emotional coping abilit...

Breast Cancer - It's Not All About The Oestrogen

Posted by Tanya Wells on 18 July 2019
Breast Cancer - It's Not All About The Oestrogen
When someone is diagnosed with breast cancer, they undergo a biopsy during which 3 receptivity markers are tested: ER (oestrogen), PR (progesterone) and HER2 (human epidermal growth factor). Each of these can be positive or negative, suggesting whether cancer cells are receptive to these hormones. This defines the type of breast cancer present. Most common types of breast cancer are: ER/PR+ve HER2 -ve (70-80%) ER/PR-ve HER2 +ve (20%) Triple negative (meaning all the three above...

Exercise Physiology for Patients with Cancer

Posted by Moving Beyond Cancer on 14 May 2019
Exercise Physiology for Patients with Cancer
  Should patients with cancer exercise? Historically patients with cancer were advised to rest, however these days we know better! Physical activity and targeted exercise are beneficial for cancer prevention, recovery and survival, and should be a part of every cancer management program. The Department of Health and Human Services, the Americal College of Sports Medicine, and the specialist journal Oncology all have published multiple studies and review articles confirming...

Mindfulness Meditation for Patients with Cancer

Posted by MIOG support team on 10 May 2019
Mindfulness Meditation for Patients with Cancer
  Meditation is no longer associated with highly spiritual people sitting cross legged under a tree. It is becoming increasingly popular even with us common folk, and is proving to be very effective for managing stress and anxiety. A cancer diagnosis is clearly one of the most stressful things that can happen, and clinical studies are showing that Meditation and Mindfulness Based Stress Reduction are very useful and should not be taken for granted. It is easy, safe and free - ...

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What is Lymphoedema?

Posted by Sachini Ganhewa on 1 April 2020
What is Lymphoedema?
Lymphoedema is a chronic condition where there is an excessive build-up of protein rich fluid in a part of the lymp...
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