Posted in Breast Cancer
Posted by MIOG support team
on 1 April 2021
Knowing how to do a Breast Self Exam is an important skill, and a habit you should really be getting into once a month. It only takes a few minutes, and it can literally save your life. If breast cancer is detected early, and confined to just the breast, the 5 year survival rate is 96%. If however it has started to spread to the lymph nodes that drops down to 80% - that's a risk you don't want to take!
"The risk of being diagnosed with breast cancer by the age of 85 is 1 in 8...
Posted by Dr Katrina Caine
on 6 August 2020
Hello, my name is Kate Caine.
I've been a patient at MIOG as part of my treatment for breast cancer.
In my regular world, I am an Osteopath with my own practice here in Melbourne. I have also been a Medical Scientist and Lecturer to student Osteopaths and Massage Therapists.
I've been used to making a diagnosis for my patients and guiding their recoveries but recently, I've had to sit on the other side of the desk and receive a diagnosis myself. And then listen to others...
Posted by Vivian Klaver
on 4 June 2020
If you have ever come in for a consultation here at MIOG, you will have heard our Naturopaths and Nutritionists talk about Brassicas. This humble family of vegetables is of particular interest in the Integrative Oncology world, as they contain valuable little plant compounds that have an incredible benefit for health.
"Brassicas are also known as Cruciferous Vegetables, as they grow in the shape of a cross. Turn over a cauliflower or brussel sprout and have a look at the leaf formati...
Posted by Sachini Ganhewa
on 1 April 2020
Lymphoedema is a chronic condition where there is an excessive build-up of protein rich fluid in a part of the lymphatic system, which causes localised swelling. Lymphoedema can occur as a result of cancer treatment where lymph nodes that are normally responsible for filtering the lymph fluid are either removed by surgery or affected by the use of radiation therapy.
Approximately 20% of patients treated for breast, melanoma, gynaecological or prostate cancer will develop secondary lymphoe...
Posted by MIOG Community
on 12 March 2020
My story is one of love, loss and transformation. It began four years ago with my husband's suicide.
I responded to his death the only way I knew how: I was stoic and resilient. After taking a couple of months off work, I went back to my executive role. I went back to competitive running. I saw a counsellor each Wednesday to "schedule" my grief, but otherwise soldiered on with life and thought I was coping really well.
Two and a half years later, in November 2018, I found a...
Posted by Vivian Klaver
on 30 January 2020
Vegan, paleo, keto, low carb, mediterranean, intermittent fasting.....
There are so many buzz words when it comes to diet these days, and most people are left confused and frustrated, not knowing what to put into their bodies. Particulary when managing or preventing cancer, diet and nutrition are incredibly important. Unfortunately, "dietary trends" don't take into account the individual needs of a person, their health status, and physical and emotional coping abilit...