Posted in Cholesterol

The Facts About Fats and Heart Health

Posted by Dr Shala Rasouli on 20 February 2019
For a long time a low fat diet has been proposed as a key to losing weight, managing cholesterol and preventing health problems. However, the types of fat we eat matter more than the amount of fat. In other words: not all fats are bad. In fact, fats are an essential part of a balanced diet. And whilst it is important to minimize the intake of unhealthy fats, it is equally as important to increase the intake of the healthier fats. Why were we told to eat low fat? The most discussed ...

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Cancer Related Fatigue

Posted by Lauren Young on 12 September 2019
Of all the side effects of cancer treatment, some expected, some unexpected, cancer related fatigue is the most com...

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