Posted in Complementary Therapies
Posted by Sachini Ganhewa
on 1 April 2020
Lymphoedema is a chronic condition where there is an excessive build-up of protein rich fluid in a part of the lymphatic system, which causes localised swelling. Lymphoedema can occur as a result of cancer treatment where lymph nodes that are normally responsible for filtering the lymph fluid are either removed by surgery or affected by the use of radiation therapy.
Approximately 20% of patients treated for breast, melanoma, gynaecological or prostate cancer will develop secondary lymphoe...
Posted by MIOG support team
on 19 March 2020
Whilst there are no magic pills you can take to protect yourself from getting any virus, including COVID-19, there are a number of things you can do to support the strength of your immune system and body's ability to manage incoming pathogens and illnesses.
Eat fresh food
Vibrant plant foods are the best sources of nutrients, including antioxidants, vitamins and minerals which are essential for your immune system to work efficiently. Forget stocking up on frozen pizzas, and instead ...
Posted by MIOG Community
on 12 March 2020
My story is one of love, loss and transformation. It began four years ago with my husband's suicide.
I responded to his death the only way I knew how: I was stoic and resilient. After taking a couple of months off work, I went back to my executive role. I went back to competitive running. I saw a counsellor each Wednesday to "schedule" my grief, but otherwise soldiered on with life and thought I was coping really well.
Two and a half years later, in November 2018, I found a...
Posted by Belinda Astl
on 27 February 2020
Once you receive a cancer diagnosis, everything happens very quickly. You are seen by oncologists, multiple specialists, sometimes surgeons and nurses, and you are confronted with big scary words and and statistics. A treatment approach is basically decided for you and you are thrown right into the deep end of "the world of cancer".
You may not even have the time to realise that you are in crisis.
From the Greek word Krisis (decision) or Krinein (decide).
The focus is ...
Posted by MIOG support team
on 6 February 2020
The Power of Touch
Therapeutic touch is a beautiful and powerful form of compassion and care. A hug, a simple brush of the knee, or a squeeze of a hand can convey reassuring support and comfort.
When someone is going through cancer treatment, a time which is incredibly stressful, scary and traumatic, many friends shy away from physical touch, perhaps in fear it may not be welcomed or cause physical pain. In fact, patients are poked and prodded and examined with surgical gloves, all of w...
Posted by Vivian Klaver
on 30 January 2020
Vegan, paleo, keto, low carb, mediterranean, intermittent fasting.....
There are so many buzz words when it comes to diet these days, and most people are left confused and frustrated, not knowing what to put into their bodies. Particulary when managing or preventing cancer, diet and nutrition are incredibly important. Unfortunately, "dietary trends" don't take into account the individual needs of a person, their health status, and physical and emotional coping abilit...