Posted in Heart Disease

The Facts About Fats and Heart Health

Posted by Dr Shala Rasouli on 20 February 2019

For a long time a low fat diet has been proposed as a key to losing weight, managing cholesterol and preventing health problems. However, the types of fat we eat matter more than the amount of fat. In other words: not all fats are bad. In fact, fats are an essential part of a balanced diet. And whilst it is important to minimize the intake of unhealthy fats, it is equally as important to increase the intake of the healthier fats. Why were we told to eat low fat? The most discuss...

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Is it safe to exercise during cancer treatment?

Posted by MIOG support team on 6 March 2019

Exercise is a safe intervention that benefits most people during and after cancer treatment and can significant...
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