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14 July 2021
With the days getting longer and the sun finally peeping through the clouds, we start to remember one of the most important vitamins that our body needs to stay healthy, especially during winter....
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26 February 2021
If you are a patient at MIOG, the word inflammation will not be new to you. Whether we are talking about an anti-inflammatory diet, anti-inflammatory herbs (hello curumin!) and nutrients, or pro-...
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17 September 2020
What is Withania?
You may have heard of the herb called Withania: also known as Withania Somnifera, Winter Cherry, Ashwaganda, or Indian Ginseng. At MIOG, it is one of our most commonly used he...
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26 August 2020
Medicinal Mushrooms - A Crash Course
If you are patient at MIOG, you may have been prescribed medicinal mushrooms in some form or another. Whether they are mixed up in your liquid herb mi...
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9 July 2020
What is the thyroid gland and what does it do?
Thyroid is a highly vascularised butterfly-shaped gland that is located around your throat - below the voice box and straddling the windpipe. Alth...
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