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Why is Vitamin D important during winter?
14 July 2021
With the days getting longer and the sun finally peeping through the clouds, we start to remember one of the most important vitamins that our body needs to stay healthy, especially during winter....
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What is Inflammation and why is it so important?
26 February 2021
If you are a patient at MIOG, the word inflammation will not be new to you. Whether we are talking about an anti-inflammatory diet, anti-inflammatory herbs (hello curumin!) and nutrients, or pro-...
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Herbal Spotlight: Withania
17 September 2020
What is Withania? You may have heard of the herb called Withania: also known as Withania Somnifera, Winter Cherry, Ashwaganda, or Indian Ginseng. At MIOG, it is one of our most commonly used he...
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What are Medicinal Mushrooms?
26 August 2020
Medicinal Mushrooms - A Crash Course If you are patient at MIOG, you may have been prescribed medicinal mushrooms in some form or another.  Whether they are mixed up in your liquid herb mi...
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All about the Thyroid
9 July 2020
What is the thyroid gland and what does it do? Thyroid is a highly vascularised butterfly-shaped gland that is located around your throat - below the voice box and straddling the windpipe. Alth...

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Why is Vitamin D important during winter?

Posted by MIOG Community on 14 July 2021
Why is Vitamin D important during winter?
With the days getting longer and the sun finally peeping through the clouds, we start to remember one of the most i...
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