Posted in Obesity

The Facts About Fats and Heart Health

Posted by Dr Shala Rasouli on 13 February 2019

For a long time a low fat diet has been proposed as a key to losing weight, managing cholesterol and preventing health problems. However, the types of fat we eat matter more than the amount of fat. In other words: not all fats are bad. In fact, fats are an essential part of a balanced diet. And whilst it is important to minimize the intake of unhealthy fats, it is equally as important to increase the intake of the healthier fats. Why were we told to eat low fat? The most discuss...

Tackling Obesity to Reduce Risk for Cancer

Posted by Tanya Wells on 7 February 2019
  Millennials, I'm talking to you! Monday was World Cancer Day, and the media releases that I saw on that day were very interesting as they were all about a healthy and preventative lifestyle! Even the Sydney Morning Herald led with the headline "Exercise and healthy diet key to reducing cancer rates, research shows"   Two of the biggest risk factors that lead to increased risk of cancer incidence and recurrence is the combination of obesity and sede...

Intermittent Fasting in Cancer

Posted by Tanya Wells on 31 January 2019

Intermittent fasting is the new buzz word in oncology care but which type is best? How do you do it? When? For how long? And what are the benefits? OK, let's start with a few definitions to set the scene... Caloric restriction (CR) is the daily reduction of dietary energy intake by approximately 30% without fasting periods. Intermittent fasting (IF) encompasses eating patterns in which individuals have extended time periods (e.g., 13-48h) with little or no energy intake,...

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The Facts About Fats and Heart Health

Posted by Dr Shala Rasouli on 13 February 2019

For a long time a low fat diet has been proposed as a key to losing weight, managing cholesterol and preventing...
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