Posted in Mindfulness Meditation
Om Mani Padme Hum - The Jewel in the Lotus
Posted by Teresa Corso
on 23 July 2020
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Excerpt from Silver Linings - Stories from lockdown to uplift and inspire.
Have you ever felt lost? Or stood still in the middle of chaos, paralysed by fear? Sensed that your world was crashing? Heard something completely unfathomable? I have. To the point that I felt numb all over and all I could do was find comfort in my worn-out sunken armchair. It was in that moment, as I sat and stared out of the window, confused and anxious, that I became aware of the need to surrender. Bu...
Have you ever felt lost? Or stood still in the middle of chaos, paralysed by fear? Sensed that your world was crashing? Heard something completely unfathomable? I have. To the point that I felt numb all over and all I could do was find comfort in my worn-out sunken armchair. It was in that moment, as I sat and stared out of the window, confused and anxious, that I became aware of the need to surrender. Bu...
Emotional Freedom Techniques (EFT) for coping with cancer
Posted by MIOG support team
on 21 May 2020
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The art of tapping.
When we say "tapping" we are referring to Clinical EFT or Emotional Freedom Techniques. It is a gentle, self touch technique in which we use our own fingers to tap on specific acupressure points around the face and upper body. Based on the ancient technique of acupuncture from Traditional Chinese Medicine, EFT has been combined with modern psychology and contains elements of Mindfulness, CBT, ACT, Exposure Therapy and Positive Psychology.
Mindfulness pra...
When we say "tapping" we are referring to Clinical EFT or Emotional Freedom Techniques. It is a gentle, self touch technique in which we use our own fingers to tap on specific acupressure points around the face and upper body. Based on the ancient technique of acupuncture from Traditional Chinese Medicine, EFT has been combined with modern psychology and contains elements of Mindfulness, CBT, ACT, Exposure Therapy and Positive Psychology.
Mindfulness pra...
Mindfulness Meditation for Patients with Cancer
Posted by MIOG support team
on 10 May 2019
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Meditation is no longer associated with highly spiritual people sitting cross legged under a tree. It is becoming increasingly popular even with us common folk, and is proving to be very effective for managing stress and anxiety. A cancer diagnosis is clearly one of the most stressful things that can happen, and clinical studies are showing that Meditation and Mindfulness Based Stress Reduction are very useful and should not be taken for granted.
It is easy, safe and free - ...
Welcoming Liz Stilwell
Posted by Liz Stilwell
on 20 March 2019
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Counsellor and Mindfulness Meditation Teacher
Well the 'journey' began long before I knew it was a journey...
The bones of who I am, or the work Bio, says I'm a recycled Occupational Therapist - and prior to that as an Occupational Therapy aide working in Psychiatry, I had an epiphany it wasn't like Donald Neale Walsch having a conversation with God. It was just a simple sudden knowing that my voice would be my lifes' work. I was 23. I was walking up and down in a re...
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